Wellness Retreat in Southern France

The Training Room Retreats is coming to Southern France on 9th-16th June 2024

You will be spending a week at Chateau Domaine du Rodier, set in the tranquil Southern France village of Sainte Alauzie. The chateau dates back to the 15th century and has been exquisitely renovated to the highest standard while maintaining its heritage.

The retreat is run by Luke Le Sueur, an established and reputable Personal Trainer with a background in professional rugby and Zoë Rolph, a Physiotherapist with close to 10 years in the fitness industry. Satisfy your needs with as much, or as little from your stay. We have a wide range of daily activities and treatments to choose from to tailor your retreat to your own individual needs and experience.

Chateau Domaine du Rodier

Highlights

Luxury
Accommodation

x6 Nights in luxury accommodation in the countryside of Southern France.

Private
Chef

x3 Nutritionally rich meals plus evening canapés cooked fresh by your own private chef

Our
Facilities

Access to the heated swimming pool, hot tub, wine cellar, snooker and games room, tennis courts, TV/cinema room, outside bars and dining terraces.

Explore
Outdoors

Explore 75 acres of gardens, woodlands and farmlands.

Daily
Activities

A choice of optional daily activities, excursions and treatments.
See optional extras

Local
Activities

Opportunities to visit local villages and markets.

Pond
House and drive
House From Garden

Accommodation

Situated in the rural heart of Southern France, this location offers a true haven for relaxation, restoration and rejuvenation. The retreat revolves around beautifully landscaped gardens and woodland with plenty of hidden corners for peace and quiet.

Domaine du Rodier is elegant and rural chic. The estate is divided into the main house inspiring elegance and evoking tradition and nostalgia from its past. The guest house reflects simplicity and rural beauty. The chateau dating back to the 15th century has been gracefully restored and transformed into an elegant retreat tailored to your individual needs.

Poolside 1
House Distant View

Rooms

Grange
Bedroom Grand Suite

Grand Suite Premium

  • 2 Rooms available
  • 2 Dressing rooms
  • 2 Bathrooms
Bedroom Casablanca

Luxury

  • 6 Rooms available
  • All with en-suite facilities
    and dressing rooms
Grange Bedroom Moulin

Grange Luxury

  • 4 Rooms available
  • All with en-suite facilities

Retreat Location

The retreat is an ideal base for nature lovers, as the chateau is based with 5 acres of landscaped gardens and 70 acres of farmland to explore through a choice of hiking, running or cycling (clients to bring own bike). The choice is yours, whether you wish to sunbathe by the pool, indulge in our additional activities and treatments or venture out to explore the surrounding towns, this retreat has you covered.

Distances

Toulouse Airport – 60 minute transfer time
St Malo Ferry Terminal – 7 hour transfer time

Optional Extras

Canoeing

Tennis

Golf

Horse Riding

Massage

Run Clubs

Cold Water Therapy

x2 Daily Pilates

Local Market Visits

Sunrise Walks

Wine Tasting

Cooking Workshops

Personal Training in our private gym

Group Exercise Classes

What’s Included

  • x 6 Nights stay in luxury accommodation
  • Daily breakfast, lunch, dinner and snacks
  • Personal private chef
  • WIFI
  • 15m outdoor heated swimming pool
  • Hub tub
  • Snooker and games room

What’s Included

  • x 6 Nights stay in luxury accommodation
  • Daily breakfast, lunch, dinner and snacks
  • Personal private chef
  • WIFI
  • 15m outdoor heated swimming pool
  • Hub tub
  • Snooker and games room
  • Tennis courts
  • TV / cinema room
  • Sonos speakers with high quality poolside sound system
  • Outside bar
  • Pizza oven
  • Gas and coal BBQs
  • x 2 outside dining terraces
  • Private fully equipped gym

 

  • Tennis courts
  • TV / cinema room
  • Sonos speakers with high quality poolside sound system
  • Outside bar
  • Pizza oven
  • Gas and coal BBQs
  • x 2 outside dining terraces
  • Private fully equipped gym

 Not Included

  • Airfare / ferry costs
  • Airport transfers
  • Optional excursions outside of Domaine du Rodier
  • Soft drinks (available for a fee)
  • Alcohol (available for a fee)

Program

A detailed programme will be released two months before the retreat.

Sample Daily Schedule

06:30
Coffee/ tea
07:00-9:00
A choice from a range of optional activities / treatments
09:00
Breakfast
10:00
Optional all day excursion
13:00
Lunch
15:00-18:00
A choice from a range of optional activities / treatments
19:00
Canapés
20:00-10:00
Dinner

Food

The price is inclusive of breakfast, lunch, afternoon snack and dinner everyday. The food you experience during your stay is extremely important to us.

Your own private chef at Domaine du Rodier uses fresh, organic ingredients, locally sourced to bring you the best dishes Southern France has to offer. Vegetarian options will also be provided.

If you have any special dietary requirements, please communicate this with us when making the reservation.

Food & Drinks included

Breakfast, lunch and afternoon snacks  are included.
Tea and coffee drinks are included.

How to Find Us

It is recommended to book your travel arrangements as soon as possible.
It is a very quiet area and we would recommend hiring a car if you plan to do much touring. The nearest taxi company is in Castelnau-Montratier. There is also a company in Cahors offering group transport who can organise pick-ups.

Recommended Airports

TLS
Toulouse Airport
90 km
Transfer not provided

Arrival by Aeroplane

Toulouse Airport (TLS) is the airport you need to fly into. The resort is an easy, 90-minute drive away from the airport. From the United Kingdom, there are several flights daily into TLS.

Arrival by Boat

If travelling from Jersey, Channel Islands, St Malo Ferry Terminal is an easy 7 hour drive from Chateau, Domaine du Rodier.

Cancellation Policy

A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival. Payment is non-refundable once paid in full.

 

I’m Interested

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Domaine Du Rodier, 46170 Castelnau Montratier, Sainte Alauzie, France

info@domainerodier.com

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